Why Should I Always Feel Sleepy?
Today, feeling sleep is one of the common problems among many people due to low on energy. If you continue to suffer from chronic sleeplessness, first of all you must know why am I so sleepy and then address the problems. If you want to get extra help, you just consult your doctor and tell about your condition why you are feeling very sleepy. It is very much important to know the reasons for problem, because it interferes with your daily activities. Here are two necessary steps to avoid feeling sleepy at all the times that include:
Stop eating late
When you eat, your body has divided up its energy towards digestion, but it does not sleep while sleeping. Sleep time is the time when your body needs all of its resources to rejuvenate and heal for the next coming day. If you are eating at late night, you are literally depriving yourself of 2 to 4 hours of quality sleep based on how much you are eating before bed. So, you don’t eat anything three hours before bed.
Go to bed by 10 pm
You should go to bed by 10 pm, because it has been shown that the human body has a key resting time between 10 pm and 2 am. If you constantly skip over sleeping during these hours and then you are missing out on some very high quality sleeping time.
Major signs to suffer from chronic sleeplessness
In this present day, most of the people are being tired and sleepy as well as suffer from a disorder called as chronic fatigue syndrome. Usually, there are so many symptoms and signs associated with this disorder that includes:
- Chronic headaches
- Chest pains
- Chills or night sweats
- Excessive or chronic fatigue
- Insomnia or restless sleep
- Inability to focus or stay on task
- Irritable bower syndrome
- Sudden drop in attendance in work or school
- Muscular and joint aches and pains
- Loss of memory
- Swollen lymph nodes
- Unexplained increase in allergies
Three dangerous things can cause so sleepy
Basically, some health related problems are medical and some are lifestyle. If you don’t know the answer for why am I so sleepy, you just consult your doctor and consider any one of the following reasons such as,
- Heart failure
- Irritable bowel syndrome