Why The Sweat With Kayla App Is A Success?

If you follow fitness trainers on social media then you might have come across Kayla Itsines. She is a fitness trainer from Australia, famous for her Bikini Body Guide(BBG). She started by providing personal fitness training to women in Australia but became worldwide famous through her instagram profile. Her guides work and gets the results that she promises.

BBG is a twelve week workout guide that will help you get a perfect bikini body. There are many versions released till now. Namely 1.0, 2.0 and the new 3.0 which is only available to people who are subscribed to her Sweat with Kayla application. It is a iOS and android application that anyone can purchase for a weekly subscription fee of $4.61 or monthly fee of $19. It is also available for a yearly subscription fee of $54.99. It can affect your budget if you are already a member of an expensive gym.


If you don’t know English then that’s not a problem. The app is available in many different languages including English, German, French, Italian and Spanish.  The application has the same guides that were earlier available for purchase in the form of ebooks. Although BBG version 3.0 is only available through the app. After purchasing the app you get access to BBG 1.0, 2.0, 3.0 and the H.E.L.P. diet guide.

Sweat with Kayla app is great for those who aren’t comfortable with browsing the BBG guide in an ebook or pdf version. The app allows you to easily navigate through the workout guide and the diet plans and is easy to use. You also get weekly updates from Kayla for new workouts and diets. The app allows you to be able to follow the workout if you are on a vacation or work trip as you carry your smartphone with you everywhere you go. The app also has an alarm system to remind you of your workout schedule. You can also store your before and after progress pics, so you can see the results of your workout later on.


The only downside to the app is it’s a bit costly and the BBG 3.0 has the same content as the earlier versions. The app also has a 7-day trial but it’s not easy to cancel the subscription after the 7-days are over. If you had earlier purchased any versions of BBG ebooks and don’t want to start from start then the app allows you to select the week or day you want to start from. Once the app subscription ends, all the progress data expires. So you have to be continuously subscribed to the app to be able to use the app. Also you need internet connection for accessing the contents of the app. The app covers almost everything related to fitness of a woman and you wouldn’t need any other guide than the app for working out. With the app being constantly updated every week with new workouts by Kayla, you wouldn’t run out of exercises.

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